You cannot fail unless you quit
- Abraham Lincoln
Test Components:
Running:
1.5-Mile Run: This test assesses cardiovascular endurance. You will need to complete the distance within the following standards.
300 Meter Sprint: This course tests your speed. You will need to complete the distance within the following standards.
Push-Ups:
1 Minute Push-Ups: This measures upper body strength and endurance. You will be required to perform as many push-ups as possible in a minute.
Sit-Ups:
1 Minute Sit-Ups: This evaluates core strength and endurance. You will be asked to complete as many sit-ups as possible in a minute.
Strength and Endurance Drills:
Vertical Jump: Measures lower body strength and explosive power. You will be required to perform within the following criteria.
pret standards
preparation tips
Start Training Early: Begin your training regimen well in advance of the test date to build up your strength, endurance, and agility.
Consistency is Key: Incorporate a mix of cardiovascular exercises, strength training, and flexibility workouts into your routine.
Practice Proper Form: Ensure you are performing each exercise with the correct form to prevent injuries and maximize effectiveness.
Stay Hydrated and Eat Well: Maintain a healthy diet and stay hydrated to keep your body in optimal condition.
Rest and Recovery: Allow adequate time for rest and recovery between workouts to avoid overtraining and injuries.